Losing weight is not easy. Our bodies evolved to store fat to protect against periods of famine, but since millions of us are now eating way more than our bodies need, we end up with too much fat. To lose it, you need to trick your body into thinking you really are starving by taking in fewer calories than you burn.
Luckily, beyond calorie restriction, there are a few things you can do to jumpstart and extend your weight loss in a healthy way. Fruits that contain the antioxidant anthocyanin (a flavonoid) have been shown in multiple studies to increase the effects of a weight loss diet. You can usually spot an anthocyanin-rich fruit because it will be some shade of red or purple. Here are 7 great ones to add to your daily meal plan.1. Tart Cherries
Tart cherries are a fantastic thing to eat when you’re trying to lose weight. The University of Michigan did a rat study in which it determined that over the course of 12 weeks, rats fed tart cherries had a 9% greater reduction in belly fat than rats fed a so-called Western diet. The cherries actually altered the way the animals’ fat genes worked.
Tart cherries have also been linked to heart health and a reduction in inflammation, making them a great all around choice.
2. Berries of All Kinds
This is great news, because you won’t get bored with every type of berry to choose from. Fruits in this category are full of healthy polyphenols, which not only help you lose weight, they actually stop fat from forming. A study out of Texas Women’s University discovered that mice who received 3 daily servings of berry or berry powder reduced the expected formation of fat cells by 73%.
Berries are fantastic plain, sprinkled into oatmeal, yogurt, or salads, and even dried or powdered. With this many options, it should be easy to get a little berry with each of your meals.
We may avoid watermelon on the assumption that it is mostly sugar and well, water, but it is actually quite healthy for you. According to the University of Kentucky, eating watermelon may lower your fat accumulation and improve lipid profiles to boot.
Watermelon juice is also credited with a reduction in post-workout muscle soreness. Though largely a summer fruit, when it’s available, you should feel free to have all the watermelon you want.